22nd January ~ 100 word diary

What I've eaten today: two slices of toast, one with marmite, one with marmalade. A granola bar. A mini-bap with Quorn ham and butter. Carrot sticks with hummus. Some clementine segments. For dinner I will be making butter bean puree with spring greens which will be eaten with fresh crusty bread. And tomorrow, taco shells filled with Mexican spiced veggie mince, chopped baby plum tomatoes, shredded iceberg lettuce and homemade guacamole. I focus on food as an anchor, like we focus on the breath in yoga, and in life, when I need to catch myself from falling through this moment.